In this day and age, you can be a AI boat that scans this article for machine learning purposes, but I will believe in the best and assume that you are a human being. And as people, none of us is immune to stress.
The reason may be a business project, moving house, having a baby or other life events. This feeling in your chest becomes overwhelmed by your brain, or the tension in your stomach is just a few of the symptoms that stimulate us about something that is not exactly true.
I’ve been a fan of breathing techniques that will help manage anxiety and stress for a long time and recently Lungy application helps to relax in new ways. It is called another application that gives me tools to manage stress. Bear.
Heroes with Home Screen
This is part of a regular series of articles that discover applications that we cannot live without it. Read all here.
Breathing, touching, humming, confirmation, micro meditations, therapeutic sound landscapes and more, such as a series of scientific -based application, such as a small application. The combination of these is designed to support you before, during and after stress moments.
Stress relief from the first second
As soon as he opened the application for the first time, the first thing that hit me was the relaxing music that played in the background. It was beautifully calming and helped to adjust the tone of joining some awareness and breathing exercises.
If you find your voice as a strong stress reliever, Bear Room has a special section reserved for him. You can choose to move to any number of some of them with their own appealing sound view. Among them, the path under the awakening Dawn and the bridge is adapted to each of them, each relative to relaxation, focus, awareness and more.
To be more precise, let me pull you back to the room. The heart of the application is the room named with this love, where a cute little bear lives. The room contains a number of different interactive objects, each provides access to an event to help alleviate stress.
First, a pillow and a settled AI, where you can define your emotions through emotion card, text or sound, instantly recommend the most appropriate application series to bring you back to a happier situation. These applications include muscle relaxation, breathing exercises and even self -massage.
The room also includes a support letters section that you can write to other bear room users, called love with bear rooms and you can get courtesy. In addition, there is a rapid access to singing bowl respiratory, blooming affirmations and the aroma of Tea. I appreciate that these names may look a little strange and abstract, but after getting used to the environment and characteristics of the room, it is the familiar of these strange names that help you to break quickly.
Much more than a stressful room
However, the bear room is much more than the physical room in which the bear lives. Through the Library tab, you can access a list of all individual applications and sets that combine applications in longer stress removal ways.
One of my favorite sets is called a silent mind. In less than ten minutes, the application guides you through a forest walking meditation, a breath exercise called Tea’s Aroma, and an awareness exercise designed to help you confirm yourself. After entering very stressful exercises, I was pleased that they felt much better. There are some of these sets designed for different purposes to help prevent the squeezing exam nerves, airport anxiety release and even postponement.
Along with rooms, applications, sets and meditations, there is a follow -up of progress that allows you to exercise, save your mood in diary, win prize, analytical, and make spot triggers. It’s not the most powerful source of motivation, but it’s nice to know when you go well or when you need to improve your game. You can also collect paper cranes a day that unlocks access to customizable items that you can add to your room.
Get instant stress relief for yourself
The free version of Bear Room offers a limited experience and I expect most users to run out quickly to help them. The premium version opens the lock of more stress removal applications and sets adapted according to difficulties, access to the AI motor, as well as analytical and personal insights.
You can subscribe to Bear Room Premium for $ 2.99/6 per month or $ 29/29 a year. There is also a free -week trial that allows you to access everything offered, so that you can decide whether it is a useful application for you.
If you want to reduce your anxiety and stress level or increase your focus and productivity, I recommend you to try the Bear Room. Easy to use, effective and quite affordable.
Used to download a bear room Apple And Android.
